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Rebooting your Xbox One works for the same reason that rebooting your PC is the first troubleshooting step for a lot of computer problems: your computer gets bogged down with processes the longer it is running, and refreshing the system every once in a while keep things moving more smoothly. Rebooting obviously won't solve certain problems, such as a bad disc drive; however, when a game or app suddenly stops working, or Kinect stops responding to voice commands, doing a full power cycle on the Xbox One should be your first step toward a solution.
If you can't turn on your Xbox One with the controller, the problem might be a syncing issue.
Try pressing the power button on the console to rule that out.